Friday, January 15, 2010
Review of Haunts Haven on LDS Women's Book Review
Thursday, January 14, 2010
Enter to Win a Bookshelf
Monday, January 11, 2010
Save the Child by Margaret Turley

Upon hearing the Parker Jensen Story out of Utah in 2003 where parents were not wanting to have their child subjected to chemotherapy - I started doing more research. I was appalled to find out that here in the land of the free - parents are not allowed to choose different treatment. Every child is under the authority of the State until the age of majority. I strongly endorse that every patient including and especially pediatrics should have the choice of being able to incorporate these methods into their regimen.
by Margaret Larsen with original artwork by Kali Higgins
http://margaretlars
Love Your Body by Brooke Parker
I can't think of another book that that has had such an unexpected impact on me. Brooke Parker in her book Love Your Body addresses not only the psych of eating disorders, but how we all think in terms of food. The pages on positive thinking has helped me a lot . Every girl and woman, (eating disorders or not,) everyone who has a relationship with food--and that's all of us--should read this great self-help book. -Joan
With the tools you master in Love Your Body, the scale, the media, and your “skinny jeans” will no longer have the power to determine your mood or your life!
Topics include:
• Finding a New Relationship with Food
• Honoring Your Hunger and Fullness
• Finding Your Own Healthy Balance
• Creating Healthy Expectations
• The Inner Dialogue
• Put an End to Worry
• Your Body Is a Gift
• Eliminating the Physical Triggers
• Destructive Thinking Styles
• Pampering Activities
. . . and many more.
Brooke is a registered dietitian with a degree from Utah State University. Brooke currently works for Utah State University as their dietitian and is considered one of the best body-image counselor in the state of Utah.
What makes Love Your Body different from diet and body-image books out there?
- In Love Your Body, Brooke enlightens readers as to the reason why deprivation doesn't work by showing that when we focus on foods that we can't have, it actually makes dieting harder. Instead of focusing on what we can't have, Love Your Bodyshows how to add new and healthy foods to our diet and by doing so increasing our success.
- Love Your Body teaches the reader to recognize their relationship to food while exploring the emotional reasons for why we eat. Brooke coaches readers on how to recognize the destructive inner voices that sabotage their effort and provides them the tools to overcome them.
- Many of us overeat because we haven't learned how to recognize the fullness signs that our body is sending. In Love Your Body, Brooke guides readers on how to find balance so that they never lets their body become too hungry or too full.
- For many, food brings anxiety and guilt. Brooke guides one through tackling that anxiety and guilt and shows them how to set realistic expectations and to replace negative thoughts with positive ones.
- Lastly, Love Your Body provides an LDS perspective that reminds them that their body is a gift and we should treat it as such. Love Your Body provides ways to express gratitude for our body, and reminds us to be happy with the things we can not change, i.e. height, eye color, shoe size, etc.
Wednesday, January 6, 2010
Review of Haunts Haven by Joyce DiPastena
Monday, January 4, 2010
By Love or By Sea

I enjoyed this fun debut novel by Rachel Rager. A refreshingly clean romance, it kept my interest through the adventures and love story of Alice Lind Frank.
Alice Lind Frank never forgot the boy she loved when she was just six years old, even after he was lost at sea. Now a young woman, Alice has found happiness in living and working with her grandparents, and in the affections of Clarence Hielott, the wealthy shipyard owner who intends to make
When a ragged sailor appears in town,
But Clarence refuses to let this ghost from the past destroy his plans for the future. He exposes the secrets of Caleb’s past, and
Wednesday, December 30, 2009
"Be Strong" 2010 YW theme song

My 2010 Young Women Scripture theme song is now on my website at http://joansowards.com/BeStrong
Thursday, December 17, 2009
The Reckoning by Tanya Parker Mills

Friday, December 11, 2009
Chase McKay Didn't Get Up Today

All can relate to this fun tale about Chase McKay not wanting to get out of bed. Fun artwork, and its lyrical text speaks our own sentiments of that daily task and shows the consequences when procrastinated.
Tuesday, December 1, 2009
Altared Plans by Rebecca Cornish Talley

I loved reading Rebecca Talley's Altared Plans. Here is the synopsis:
It is a fun story!
The perfect day. The perfect marriage. The perfect groom. WHAT COULD GO WRONG? Caitlyn has been preparing for her perfect wedding all her life. But when her fiancé abandons her at the altar, Caitlyn vows she’ll never love again. Going to BYU doesn’t make that easy, however, and avoiding all social contact can only last so long. When her bishop calls her to be the “mom” of her family home evening group, Caitlyn is suddenly thrust into surprising circumstances that leave her flustered with the attention of two unwanted suitors. Travis, the FHE “dad,” has plans to woo Caitlyn by using his cowboy charms, while Chase has his own ideas for dating her. Will Travis or Chase change her mind about love? Or will it be déjà vu? Follow Caitlyn through all the flirtatious looks, dates, ex-girlfriends, and unexpected surprises. Altared Plans is a light-hearted romance that is sure to please.
Available at: Seagull Books, LDS bookstores, Amazon http://www.amazon.